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Posted on in BLOGS/RECOVERY

Staying Charged: Electrolytes And Their Role In The Body

The human body is basically a big battery, and it’s made mostly of water. Electrolytes are salts that dissolve into positive and negative charges that conduct electricity in water – of which our body is about 70%. Also known as ions, these charges are crucial because they control the flow of water in our cells and… Keep Reading

Posted on in BLOGS/RECOVERY/SOS PRO'S/TRIATHLON

My War on Dehydration: By Tim Reed

Reflecting on 2017, I have come to terms with the following: As much as I would love the Ironman World Championship to rotate locations like every other sport and the Ironman 70.3 World Championship, it is not going to happen any time soon. I need to adapt to the conditions in Kona or choose a… Keep Reading

Posted on in BLOGS/RECOVERY

Why Zinc Matters…

SOS now contains 20% RDI of Zinc, an important nutrient that helps your immune system and metabolism function. Of the trace minerals, Zinc is second only to iron in its concentration in our body. The addition of this essential micronutrient means SOS can give you even more of what your body needs to get the… Keep Reading

Posted on in ATHLETES/BLOGS/RECOVERY/RUNNING/SOS PRO'S

The Difference Between FUEL And HYDRATION In A Marathon

Performance in a marathon is about controlling the controllable. Train hard, recover well and the variables associated with fitness are minimised. Practice pace judgement and the likelihood that you reach your goal begins to increase. Fuel and hydrate properly and you maximise the chances of avoiding ‘the wall’ or the myriad of other names associated with… Keep Reading

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