X

Join the SOS Source Newsletter

Join the SOS community and receive the latest news, great offers & exclusive prize draws for our members.

Email Address
Monthly archive

November 2014

Posted on in SOS MAGAZINE/Uncategorized

SOS Rehydrate Top 5 Tips: starting marathon training

SOS Rehydrate Top 5 Tips: starting marathon training Congrats, your marathon entry has been accepted.  Now the realization dawns that you need to get a wiggle on and start training. To make the most success of your race, be it your first or your 90th, there are some things that you need to sort before the training… Keep Reading

Posted on in SOS MAGAZINE/Uncategorized

SOS Rehydrate Top Tips: Its all in the core!

SOS Rehydrate Top Tips:  Its all in the core! Our resident fitness guru Sean Bartram of Core Pilates and Fitness gives us his guide to the best core exercises for runners: The main benefit of a strong core to a distance runner is stabilization.   In the simplest of terms, the muscles of the core (abs,… Keep Reading

Go to Top