May 2015

Running an Ultra? SOS Champion, author of The Cool Impossible and Ultra coaching legend Eric Orton is todays guest blogger.  He kindly offered his secrects of fueling & hydrating for those loooooong runs. Whats the routine pre and during an Ultra?   In general for my training I try to use real food as a… Keep Reading

Hi all, You know something …. I’m a marathoner!! James here.  As one of the founders of a drink thats focused on keeping you hydrated from activity and / or rehydrating post evening frivolity, I wanted to push my boundaries and reflect in practice what many of you SOS’ers compete in and thats run marathons.  … Keep Reading