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February 2017

Posted on in LIFESTYLE/RECOVERY/RUNNING/SOS MAGAZINE

How to Recover Like a Pro

How listening less to college coaches and more to Lance Armstrong will help you run faster… legally. There is a timeless saying, “you don’t get fit when you’re running; you get fit when you’re recovering”. If training was only about running then you’d barely stop, and Dean Karnazes would win every event from the 5,000m… Keep Reading

Posted on in ATHLETES/BLOGS/RUNNING/SOS MAGAZINE/SOS PRO'S/UK

Team New Balance Manchester Blog

Courtesy of Team New Balance Manchester, Blog #17 This weeks blog will focus on hydration, mainly because it is often a neglected element of training amongst athletes, but it can have a huge effect on both performance and recovery. Hydration may not be the first thing that springs to mind when you think of training… Keep Reading

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