WHAT DO THE WORLD’S BEST SAILORS EAT TODAY VERSUS 250 YEARS AGO?
DAILY DIET FOR TEAM ORACLE USA
MORNING, PRE-TRAINING
2 slices whole-wheat toast with peanut butter
MORNING, POST-TRAINING
Whole milk 700 ml with 2 scoops of TRUE POST (40 grams protein, 30 grams carbs)
BREAKFAST
4 eggs, 200 grams of chicken breast, roasted tomatoes, ½ to 1 avocado, handful of arugula, olive oil. Plus, 300 grams of cooked oats in coconut milk, 50 grams of Greek yoghurt, 100 grams of berries, 15 grams of maple syrup, and a large latte coffee
SNACK
1 to 2 packets of shot bloks, 600 ml of SOS Hydration
LUNCH, IF ON SHORE
Salad, 200 to 300 grams of vegetables, 200 grams of rice or pasta, 200 to 300 grams of protein source (beef/lamb/fish/shellfish/chicken), oil for cooking (coconut or olive)
LUNCH, IF ON WATER
300 grams of pasta with 200 to 300 grams of protein source (beef/lamb/fish/shellfish/chicken), egg tarts, fruit salad, protein balls (homemade), muffins/cookies, shot bloks, Red Bull, True Protein Cyclic Dextrose plus water, SOS Hydration.
AFTERNOON SNACK, AFTER SAILING OR TRAINING
200 grams of rice or pasta, 200 to 300 grams of protein source (beef/lamb/fish/shellfish/chicken), sauce
DINNER, SELF-REGULATED BUT IDEALLY
Vegetables or salad (majority), a carb source (quinoa/pasta/couscous/rice), 200 to 300 grams of protein source (beef/lamb/fish/shellfish/chicken)
Optional: True Protein Casein Protein drink with milk before bed