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Anyone who has suffered from a muscle cramp during or after exercise understands that it’s definitely something worth trying to avoid. For those who have been lucky enough to evade them, a muscle cramp is a sudden, involuntary, painful contraction of a muscle. These symptoms generally ease off within seconds to minutes but are often… Keep Reading
As a youngster, long before I had dreams of being a fast runner, my first sport was basketball. Growing up, my competitive side was sparked by the influence of watching my father, and I quickly learned winning was not something that came easy. I mimicked everything I saw him do when he practiced on our… Keep Reading
In 2018, INDY CAR will enter a new era of design and performance. The redesign without a new chassis was key for a few reasons. First, it saves team owners from the expense of having to buy an all-new chassis, which should keep car counts high. Second, it puts the $10 – 15 million spent on… Keep Reading
We all know a fast-food competitor, the person who, despite using a drive-through burger after training as their version of quick recovery nutrition, continues to run well. This same person is likely to take vitamins and other supplements because they know their nutrition is below average. Those who prioritise optimising their nutrition as part of their training… Keep Reading
On this episode Shaun and Jermaine chat Running Hydration with former international athlete and founder of SOS rehydrate, James Mayo. We discuss hydration myths, tips and tricks and discuss the story behind SOS Rehydrate; how one too many bottles of red wine got James, his wife Blanca, and his brother Tom thinking… Keep Reading
Cycling and running have become synonymous with a café culture that, for some, is the motivation for getting out the door in the first place. No matter what type of rider or runner, nutrition is a hot topic of conversation rife with some of the most entertaining myths, choices, and habits. No matter who you talk… Keep Reading
We all know that we sweat when we are hot, anxious or embarrassed – it’s less well known that sweat actually carries emotional messages In 1934, a British physician named BA McSwiney stood before his colleagues at the Royal Society of Medicine and lamented that most folks didn’t concern themselves with the chemical composition of human… Keep Reading
About Elizabeth An NCAA Division 1 distance swimmer and water polo player, Elizabeth transitioned into triathlon after college and is a multiple podium finisher at the Olympic and 70.3 race distance and a USAT National Qualifier at the Olympic distance. Elizabeth has an undergraduate degree in Humanities from UCSB, an MA Education in Health Sciences… Keep Reading
The final 10km of a marathon can be a world of hurt. Make it easier on yourself with a fuelling strategy. Performance in a marathon is about controlling the controllable. Train hard, recover well and the variables associated with fitness are minimised. Practice pace judgement and the likelihood that you reach your goal begins to increase.… Keep Reading
Lachlan Chisholm (Physiotherapist) for Runner’s Tribe and The Source The Achilles tendon is a very common injury area in running and sport in general. Injury to the Achilles has a multitude of potential causes. The most common site of injury is an Achilles tendinopathy to the mid portion of the tendon, the other common site… Keep Reading
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