Lesson by Mia Nacamulli, animation by Chris Bishop.
Water is essentially everywhere in our world, and the average human is composed of between 55 and 60% water.
So what role does water play in our bodies, and how much do we actually need to drink to stay healthy? Mia Nacamulli details the health benefits of hydration.
A dehydrated brain works harder to accomplish the same amount as a normal brain, and it even temporarily shrinks because of its lack of water.
Absorb 3x more water than from water alone with SOS Hydration. Try it here today!
WANT TO TRY IT FOR YOURSELF?