We all know that hydration is critical for performance and recovery, but what are some of the tell-tale signs that you may be dehydrated?
Former professional triathlete and coach Elizabeth Inpyn outlines 5 Quick Ways To Spot And Stop Dehydration.
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- Motivation: If you’ve hit that wall a lot quicker than normal, or struggling to get out the door….
- Sudden Changes: If you’ve been sweating a lot and then it stops completely, this is a big warning sign.
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