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February 2019

Posted on in BLOGS/RECOVERY/RUNNING

How To Help Sore Muscles After Running

The Ice Bath has long been associated with recovery from running. The theory goes that the cold water helps to reduce inflammation in our sore and beat-up muscles. Fortunately, it looks as though recovery from your marathon training may be a lot more enjoyable. Running is hard enough as it is, so adding in 10-minutes… Keep Reading

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