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Starting your run dehydrated can make your training harder than it needs to be, while also slowing down recovery. But how much water should you be drinking before and after runs? Water is our body’s principle chemical component. Every cell, tissue and organ in your body requires water to function, and it makes up around… Keep Reading
Written for Runner’s Tribe & The Source by Sam Burke – Veterinarian, BVMS. Lonely on those long runs? Want a training partner who doesn’t speak? Sounds awesome right?! A well-trained dog might be just what you are after. But buyers beware, not many dogs can handle long runs over hilly terrain, on a consistent basis. I’ve read a lot… Keep Reading
Scott Dixon has won 5 IndyCar Championships, the Indy500, and has the most career wins of any current IndyCar driver. The physical demands experienced by IndyCar drivers are unlike almost no other. Traveling at speeds that cover the distance of a football field in under a second, drivers have to be incredibly strong to endure upwards of 5… Keep Reading
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