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What happens when you know you need to get a workout in, but you’re still tired? When should you tough it out and when should you tuck back in? Exercise and sleep are like food and water; they’re two of the most important pillars for overall health, yet most people aren’t getting enough of either.… Keep Reading
The human body is basically a big battery, and it’s made mostly of water. Electrolytes are salts that dissolve into positive and negative charges that conduct electricity in water – of which our body is about 70%. Also known as ions, these charges are crucial because they control the flow of water in our cells and… Keep Reading
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