Join the SOS community and receive the latest news, great offers & exclusive prize draws for our members.
We all know that hydration is critical for performance and recovery, but what are some of the tell-tale signs that you may be dehydrated? Former professional triathlete and coach Elizabeth Inpyn outlines 5 Quick Ways To Spot And Stop Dehydration. Thirst: The most obvious clue is your own thirst mechanism. Dry mouth and/or eyes can… Keep Reading
Hydration has always been important to me. I love to sweat and I love to move, but I hate to cramp up. I have always done my best to make sure I am well hydrated to prevent cramping, but there are only so many bananas I’m willing to eat to load up on potassium. Speaking of… Keep Reading
Published on TrailRunner.com Written by Nancy Hobbs & Lin Gentling. Photos by Richard Bolt. Today’s USATF Half Marathon Trail Championships in Hayward, Wisconsin, saw a familiar face in Joseph Gray winning his 13th national title. The 33-year-old from Colorado Springs, CO, bested a competitive field to take the win with a time of 1:10:11. “I… Keep Reading
When you are serious about running, a casual “stretch at some point” simply won’t cut it if you want to keep your body in tiptop shape. Yoga teaches us to bend rather than break. Try using these 7 yoga poses to keep your body supple, and pain free. Developed by @heidikristoffer exclusively for SOS HYDRATION Down… Keep Reading
Racing for up to 3 hours in over 100 degrees while stuck in a hot car with a fireproof onesie on isn’t the most comfortable – you can lose up to 5lbs during the race. I know for a fact that SOS Hydration has helped me tremendously. I wouldn’t race with out it. Written By Ben… Keep Reading
As WH Editor Jacqui Mooney and I are driving to the Sydney Academy of Sport and Recreation in Narrabeen, where the Aussie 7s train every day, regret starts to kick in. Why on earth did we agree to take part in the training of the Olympic-gold-medal-winning women’s Rugby 7s? It doesn’t help that yesterday we… Keep Reading
In this video, our resident Sports Nutritionist Elizabeth Inpyn covers the best way to fuel before running. A post shared by Elizabeth_Nutrition Coach (@inpyn) on Jun 6, 2017 at 12:41pm PDT Keep Reading
SIGN UP FOR THE SOURCE MAGAZINE NEWSLETTER TO RECEIVE SPECIAL OFFERS & PROMOTIONS
WANT TO TRY IT FOR YOURSELF?