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When you are serious about running, a casual “stretch at some point” simply won’t cut it if you want to keep your body in tiptop shape. Yoga teaches us to bend rather than break. Try using these 7 yoga poses to keep your body supple, and pain free. Developed by @heidikristoffer exclusively for SOS HYDRATION Down… Keep Reading
Racing for up to 3 hours in over 100 degrees while stuck in a hot car with a fireproof onesie on isn’t the most comfortable – you can lose up to 5lbs during the race. I know for a fact that SOS Hydration has helped me tremendously. I wouldn’t race with out it. Written By Ben… Keep Reading
By Rich Sands, @sands (c) 2017 Race Results Weekly, all rights reserved NEW YORK (10-Sep) — Experience counts on 5th Avenue. Jenny Simpson and Nick Willis proved that here today with emphatic wins down the famed New York City boulevard. Simpson scored a record sixth title at the New Balance 5th Avenue Mile shortly after… Keep Reading
Follow professional Ironman Triathlete Sarah Piampiano on her journey to Kona. In this video, Sarah takes us behind the scenes of how she plans and executes her nutrition plan, and explains why it her changes have been so important. Trust the process… Trust the plan. Keep Reading
Written by Brian Metzler for Trail Runner Magazine How Joe Gray has become one of the world’s most exceptional trail runners. When the blast of a starting gun sent the runners on their way in the first wave of last summer’s Pikes Peak Ascent in the town of Manitou Springs, Colorado, Joe Gray was nowhere to… Keep Reading
As WH Editor Jacqui Mooney and I are driving to the Sydney Academy of Sport and Recreation in Narrabeen, where the Aussie 7s train every day, regret starts to kick in. Why on earth did we agree to take part in the training of the Olympic-gold-medal-winning women’s Rugby 7s? It doesn’t help that yesterday we… Keep Reading
Anyone who has suffered from a muscle cramp during or after exercise understands that it’s definitely something worth trying to avoid. For those who have been lucky enough to evade them, a muscle cramp is a sudden, involuntary, painful contraction of a muscle. These symptoms generally ease off within seconds to minutes but are often… Keep Reading
As a youngster, long before I had dreams of being a fast runner, my first sport was basketball. Growing up, my competitive side was sparked by the influence of watching my father, and I quickly learned winning was not something that came easy. I mimicked everything I saw him do when he practiced on our… Keep Reading
In 2018, INDY CAR will enter a new era of design and performance. The redesign without a new chassis was key for a few reasons. First, it saves team owners from the expense of having to buy an all-new chassis, which should keep car counts high. Second, it puts the $10 – 15 million spent on… Keep Reading
About Elizabeth An NCAA Division 1 distance swimmer and water polo player, Elizabeth transitioned into triathlon after college and is a multiple podium finisher at the Olympic and 70.3 race distance and a USAT National Qualifier at the Olympic distance. Elizabeth has an undergraduate degree in Humanities from UCSB, an MA Education in Health Sciences… Keep Reading
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