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BLOGS

Posted on in BLOGS/RECOVERY/RUNNING

How To Help Sore Muscles After Running

The Ice Bath has long been associated with recovery from running. The theory goes that the cold water helps to reduce inflammation in our sore and beat-up muscles. Fortunately, it looks as though recovery from your marathon training may be a lot more enjoyable. Running is hard enough as it is, so adding in 10-minutes… Keep Reading

Posted on in BLOGS/RECOVERY/RUNNING

Why You Don’t Feel Thirsty Running In The Cold

Sometimes the last thing you feel like doing after returning from a run in the cold is hydrating. The same exact run in summer may have you headed straight to a cold drink, yet hydrating in winter is often forgotten as we often don’t feel thirsty. The danger of not feeling as thirsty in winter… Keep Reading

Posted on in ATHLETES/BLOGS/INTERVIEWS/Podcast/SOS PRO'S/TRIATHLON

Podcast: Terenzo Bozzone

Our first episode of THE SOURCE podcast features New Zealand triathlete, Terenzo Bozzone. Bozzone has accumulated 37 international titles already in his career, including course records at the the Wild Flower 70.3 and New Zealand Ironman. After a 6th place finish at the 2017 Ironman World Championships in Kona, Bozzone went on to win 5… Keep Reading

Posted on in BLOGS/RECOVERY

Staying Charged: Electrolytes And Their Role In The Body

The human body is basically a big battery, and it’s made mostly of water. Electrolytes are salts that dissolve into positive and negative charges that conduct electricity in water – of which our body is about 70%. Also known as ions, these charges are crucial because they control the flow of water in our cells and… Keep Reading

Posted on in BLOGS/RECOVERY/SOS PRO'S/TRIATHLON

My War on Dehydration: By Tim Reed

Reflecting on 2017, I have come to terms with the following: As much as I would love the Ironman World Championship to rotate locations like every other sport and the Ironman 70.3 World Championship, it is not going to happen any time soon. I need to adapt to the conditions in Kona or choose a… Keep Reading

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