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BLOGS - page 6

Posted on in BLOGS/COLLEGE/LIFESTYLE/RECOVERY/RUGBY/RUNNING/SOS PRO'S/USA

Covered Up: The Effect Of Tattoos On Sweat Rates

The following is the abstract from The Journal of Medicine & Science in Sports & Exercise  Skin Tattoos Alter Sweat Rate and Sodium Concentration LUETKEMEIER, MAURIE JOE; HANISKO, JOSEPH MICHAEL; AHO, KYLE MATHIEW Abstract  The popularity of tattoos has increased tremendously in the last 10 years, particularly among athletes and military personnel. The tattooing process involves… Keep Reading

Posted on in BLOGS/LIFESTYLE/RECOVERY/RUNNING/TRIATHLON

5 Reasons Why You’re Hungry On Rest Days

WHY AM I SO HUNGRY?  It would seem logical that exercise is associated with increased energy expenditure and therefore increased hunger and drive to eat, so why is it that we often feel extra hungry on days off training? Firstly, let’s revisit some basics of metabolic physiology. Several factors contribute to your hunger levels, not… Keep Reading

Posted on in BLOGS/RECOVERY

Hydration…It’s science.

There are no alternative facts about dehydration… It’s science. This post originally appeared at vitafoodinsights.com as a guest contribution from SOS co-founder & CEO James Mayo.  WHY IT MATTERS  Dehydration is a concern for everyone; during a normal day, the human body loses around two litres of water simply through breathing, sweating, urination and bowel… Keep Reading

Posted on in AUSTRALIA/BLOGS/RUNNING/SOS PRO'S/USA

LET’S GET MENTAL: A blog by Heidi See

When we talk about fitness in a literal sense, we think about being physically fit and healthy. But for me, and many other people in my position, fitness is often the the foundation for every life decision I make. If I’m not reaching my full potential physically, I am unable to do my job right.… Keep Reading

Posted on in BLOGS/INTERVIEWS/LIFESTYLE

WELCOME TO THE SOURCE

The only way to tell the story of SOS is through the people pushing themselves everyday to be the best can they be. Whether its winning the Indy500 or running the Boston Marathon, THE SOURCE is home to all the amazing stories across Our Rehydrated World. Keep Reading

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