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NEW ZEALAND

What Do You Track? Key Metrics To Monitor And Improve Performance

“If you’re not testing, you’re guessing” is a revolving yet relevant saying within the world of sport. This isn’t to say that basing training on feel is over, far from it. Perception and ‘sensory data’ of how your body is responding is the most critical and influential piece of the athletic-puzzle. However, in the midst… Keep Reading

Do You Need To Refrain From Coffee To Get The Maximal Effect Of Caffeine?

A very popular belief in sports is that in order to get maximum effect of caffeine in competition you need to withdraw from caffeine in the days or even weeks leading up to it. The theory is quite attractive, because it seems to make sense that some caffeine habituation will take place. It is believed… Keep Reading

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