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So the final race of the 3-week assault has come to an end. With another successful result I have managed to claim my 3rd win in a row at Ironman 70.3 Campeche in Mexico. The past week was a tough one and included; a long travel day from Argentina, having to shift from freezing conditions… Keep Reading
Fresh off his win at IRONMAN New Zealand, SOS athlete Terenzo Bozzone has taken another victory – this time over the 70.3 distance in Argentina. That was tough! Ironman 70.3 Bariloche in Argentina brought on the hardest of conditions with the start being in 7-degree air temperature and course being relentless throughout the bike and… Keep Reading
Ironman New Zealand – What a day. Written by Terenzo Bozzone (PC: IronmanNZ) My 10th time toeing the start line down here in Taupo and I was very excited for the race. I had clear objectives of what I wanted to achieve out there, but the main excitement came from my brother Dino tackling his… Keep Reading
Racing for up to 3 hours in over 100 degrees while stuck in a hot car with a fireproof onesie on isn’t the most comfortable – you can lose up to 5lbs during the race. I know for a fact that SOS Hydration has helped me tremendously. I wouldn’t race with out it. Written By Ben… Keep Reading
Lachlan Chisholm (Physiotherapist) for Runner’s Tribe and The Source The Achilles tendon is a very common injury area in running and sport in general. Injury to the Achilles has a multitude of potential causes. The most common site of injury is an Achilles tendinopathy to the mid portion of the tendon, the other common site… Keep Reading
Written for Runner’s Tribe & The Source by Sam Burke – Veterinarian, BVMS. Lonely on those long runs? Want a training partner who doesn’t speak? Sounds awesome right?! A well-trained dog might be just what you are after. But buyers beware, not many dogs can handle long runs over hilly terrain, on a consistent basis. I’ve read… Keep Reading
“If you’re not testing, you’re guessing” is a revolving yet relevant saying within the world of sport. This isn’t to say that basing training on feel is over, far from it. Perception and ‘sensory data’ of how your body is responding is the most critical and influential piece of the athletic-puzzle. However, in the midst… Keep Reading
A very popular belief in sports is that in order to get maximum effect of caffeine in competition you need to withdraw from caffeine in the days or even weeks leading up to it. The theory is quite attractive, because it seems to make sense that some caffeine habituation will take place. It is believed… Keep Reading
Emirates Team New Zealand have won the oldest trophy in sport, The America’s Cup, for the 3rd time. Many around the world can’t wrap their heads around why a country like New Zealand can be so enthralled (at least every few years) by sailing. In the United States and indeed most other places, sailing is a… Keep Reading
Summer is great, but performing in the heat can be tough – especially when you’re not adjusted to it. Heat is an issue that effects all levels of athlete and competition, but there are a few proven ways to maximise your performance in hot weather and potentially get an edge on the competition. The study below… Keep Reading
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