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There has always been evolution within sport. Athletes continually jump higher, run faster, or hit harder than they have before. The rules almost always stay the same; the basketball hoop is still 10 feet high, the goal posts are 8 yards apart, the track is always 400 metres around. Yet in the oldest international sporting event… Keep Reading
Britain is currently in the midst of a distance-running renaissance not seen for decades. Although there were numerous standout results at the Rio Olympics from British athletes, the true indicator of depth has been the quality of performances at home. At the British Trials for the European XC Championships this winter, the Top 4 automatic… Keep Reading
Courtesy of Team New Balance Manchester, Blog #17 This weeks blog will focus on hydration, mainly because it is often a neglected element of training amongst athletes, but it can have a huge effect on both performance and recovery. Hydration may not be the first thing that springs to mind when you think of training… Keep Reading
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