Focus on Sleep and Recovery: Road To Kona with Sarah Piampiano
I want to win the Ironman World Championships. That’s what I’ve wanted since the day I started doing this sport. That’s what I work towards every single day. Keep Reading
Sending out an SOS for Houston
The severe weather caused by Hurricane Harvey may be clearing, but the health impacts of this disaster will be long-lasting. The severe flooding seen throughout parts of Texas poses a considerable threat to the health of those in affected areas. Floodwaters carry pathogens that can cause gastrointestinal illness in the form of diarrhea, vomiting, fever,… Keep Reading
Prepare for Performance: Amazon Dash Button for SOS Hydration
Performance at any level is defined by the finest of margins. From the weekend warrior battling with their personal record to an Olympian chasing the rewards of a lifetime of sacrifice, it can all be won or lost in an instant. Training day-in, day-out takes a massive physical and mental toll, while gains in… Keep Reading
SOS and in competition use
The upcoming races in Brazil will see potentially the longest media mixed zone ever and you could spend as much as 50 minutes after your races going though this area and missing out on vital recovery and hydration after your performance and race, which you will need to get you ready for the next race. … Keep Reading
Fancy running a mile?
OK fancy running a mile? Yep that’s 1609 meters or four laps of the track with 9 meters added on to make it the classic running distance known the world over. Former world class miler and SOS aficionado Matt Yates gives you his lowdown of how to piece together the jigsaw that is a mile.… Keep Reading
SOS tops independent research trial for effective hydration
SOS subjects’ hydration status significantly improved in an independent research trial. A combined independent study, led by Coventry University and Newman University, in the United Kingdom, analyzed the effectiveness of rehydration beverages following an interval training session in highly trained middle-distance runners. SOS was compared against an electrolyte sports drink tablet (Nuun) and… Keep Reading
Triathlon Hydration. Tips from a beginner
One of SOS key sports is Triathlon. To help understand how beginners get through the hydration and fueling we asked one of our ambassadors Cami Straschnoy for her thoughts and learns. What follows is her view on hydration and we are sure you’ll find it as helpful as we did! Who is Cami?… Keep Reading
The Story Behind SOS Hydration
The Story Behind SOS Hydration Who are they? Brothers James (British Champ) & Tom Mayo (sub 4 miler), who are two ex International Middle Distance Athletes & Blanca Mayo (James wife) a Medical Doctor. The Background: Back in the 2004 Tom was in the shape of his life and was… Keep Reading
Craft Beer, Running and SOS .. what a combo!
Three of the best weekend activities all combined into one. SOS Hydration is excited to announce that we will be continuing our sponsorship of the 2016 Rocky Mountain Brew Run’s (RMBR). The RMBR series is a running tour of some of the best microbreweries across Colorado, a state that produces almost 2 million barrels of… Keep Reading
The latest hangover cures as tested by Outside magazine
Outside Magazine Tested the Latest Hangover Cures for You The best way to avoid hangover pain is to drink sensibly. But if you can’t follow that rule, we tested the most recent products to take a shot at relief. By: AC Shilton Dec 29, 2015 The hangover industrial complex is robust, with all kinds of… Keep Reading
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