HYDRATION AND MENTAL TOUGHNESS BY SOS CHAMPION ASHLEY RELF
Starting the first in a series of blogs about Mental Toughness and Training, SOS Champion, Ashley Relf dives into 2 Key Reasons Why All Athletes Need to Drink Up: Proper hydration is absolutely critical for mental toughness, which is required to achieve optimal results. 1. Even moderate dehydration can result in moving more sluggishly, decreased… Keep Reading